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Tips for a Healthy Glowing Skin:

• Include plenty of raw foods in your daily diet, like fruits, salads and sprouts.
• Drink plenty of water to keep your system well flushed of toxins, and wastes.
• Daily exercise helps to improve blood circulation to the skin and facilitates the elimination of wastes.
• Adequate sleep is a must for good skin. The process of repair and renewal is enhanced during sleep.
• Take time to relax. Stress can trigger off many skin problems.
• Avoid smoking and alcohol. They deplete the body of the essential nutrients and are skin agers.
• Protect your skin with moisturizer and sunscreen when you are out of doors, to counteract the damage caused by the sun's ultraviolet radiation and chemical air pollutants.
• Keep your skin well moisturised during the cold, dry season.
• Never neglect night-time cleansing of the skin, to remove the grime, make-up and pollution that have collected during the day.
• Seek professional guidance and treatment for problems like acne in good time.